An essential ingredient that is frequently ignored when it comes to dental health is vitamin K2.
Despite its significance, there is still a lot to learn about how vitamin K2 supplementation
affects our general health. 2019 saw the completion and publication of a meta-analysis study to
further illuminate the issue. The purpose of this study was to provide a thorough understanding
of the health effects connected to vitamin K2 intake.
The study reviewed the body of knowledge on vitamin K2 supplementation in a systematic
manner and examined the findings of numerous individual trials. The findings provided a wealth
of knowledge and highlighted Vitamin K2’s numerous health advantages. To begin with, the
study discovered that adding Vitamin K2 to one’s diet benefits bone health. This is crucial for
people who are more susceptible to osteoporosis and other bone-related diseases, such as
periodontitis. Vitamin K2 contributes to better bone health overall, increased bone density, and
decreased fracture risk.
Supplementing with Vitamin K2 has a beneficial effect on cardiovascular health, which was
another important finding of the meta-analysis study. This is because it can enhance blood
vessel performance while lowering inflammation and heart disease risk. For people who are
more likely to develop type 2 diabetes, vitamin K2 is also known to increase insulin sensitivity.
The study also discovered that taking supplements of vitamin K2 is beneficial for dental health.
The creation of a protein called Matrix Gla Protein (MGP), which is crucial for maintaining
robust and healthy bones and tissues in the mouth, depends on vitamin K2. MGP aids in
preventing calcifications from forming in blood vessels and tissues, including those in the
In conclusion, the meta-analysis study that was published in the 2019 issue of the journal
Nutrients offers important information about the health advantages of vitamin K2
supplementation. Vitamin K2 is a crucial nutrient that shouldn’t be disregarded due to its
influence on bone health, contribution to the maintenance of a healthy circulatory system, and
improvement of oral health. Including Vitamin K2 in your daily supplement routine is crucial if
you want to enhance your general and oral health.